Movement for People Who Don't Feel Like They Can Move
Do you find yourself too stiff to even start stretching?
Does the idea of movement or exercise make you cringe?
Feel exhausted just at the thought?
Ever find yourself lying in bed dreading having to get up because of pain?
This class is for you.
The Movement/Non-Movement class helps you discover the beginning of movement wherever your body is today.
Whether you're standing, siting, or lying comfortably in bed, this class meets you where you are and helps your body rediscover what it can do.
What to Expect
- Gentle, approachable movement
- No experience required
- No pressure to keep up
- Modifications for every ability level
- A supportive environment focused on comfort and progress
Interested in Learning More?
Call or text to learn more about upcoming classes and availability.